best sound for falling asleep?
I used by sleep buds for the first time last night and they were very effective at blocking noise. However, although I was very tired, I couldn't fall asleep and stay asleep. It was as if my brain couldn't turn off with the sound. Anyone else have this problem? I played around with a few sounds and shower was most effective for blocking snoring, but after two hours I had to take them out because my mind was racing and I was feeling anxiety. Will my brain need to acclimate to having these sounds in my ears all night? I usually fall asleep with the TV on, so I'm not a sleeper who needs silence. Maybe white noise is better (though it didn't block out noise as well).